Bipolar Toolkit Journal and Planner

Take control of your bipolar disorder and lead a more stable and fulfilling life with this practical and empowering toolkit. Filled with exercises and activities designed to promote self-awareness and positive change, this workbook is an invaluable tool for managing the ups and downs of bipolar disorder. You'll learn how to identify early warning signs of mood episodes, develop coping strategies, and create a plan for maintaining stability.

Whether you're newly diagnosed or have been living with bipolar disorder for years, this workbook offers the support and guidance you need to thrive.

• Repeated daily check-ins—Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
• Over 60 pages of guided prompts—Reflect on your life and find ways to break free from challenging bipolar symptoms using the dozens of unique prompts included in this journal.
• Healthy habits—Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.