Trauma PTSD Toolkit Journal and Planner

Begin the journey towards healing and recovery with this empowering toolkit. Filled with evidence-based techniques and practical exercises, this toolkit provides a comprehensive approach to processing and healing from trauma. You'll learn how to identify triggers, work through negative emotions, and develop a personalized plan for moving forward.

• Repeated daily check-ins—Learn to identify emotional trends and work through triggers as you record everything from your feelings throughout the day to your social engagements.
• Over 60 pages of guided prompts—Reflect on your life and find ways to break free from challenging trauma symptoms using the dozens of unique prompts included in this toolkit.
• Healthy habits—Give your mental health a boost with habits designed to help you center yourself including practicing mindfulness, using breathing exercises, and making a list of supportive friends.